The Fat Diminisher The Fat Diminisher

Thе fastest wау tо lose weight in 4 weeks.Is it true?

Then,today I'll tell you about this program with my opinion and I did it about 4 weeks.This is my diet diary please read them and let me tell you the best way to healthy diet!

    Week 1
Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up.

Spicy Southwestern Chicken Salad

 Makes 4 servings.This salad is packed with flavor so you enjoy it and anti-oxidants so your body burns fat faster.


·        1 pound cooked chicken, shredded (your choice white or dark meat)
·        1 ripe avocado, peeled and cubed
·        1 red bell pepper, preferably organic, seeded and chopped
·        ¼ onion, finely chopped
·        ½ cup cilantro (use parsley if you hate cilantro)
·        2 scallions, thinly sliced

Is a Calorie Really Just a Calorie?

 The Truth About Calories 

      A great article written by Wes Virgin, a certified personal trainer and fitness and weight loss expert who created the Fat Diminisher System to help his clients.
He explained why doing long, slow cardio is a mistake if you want to lose weight fast. And he busted the 7 common lies about fat loss.
Now he’s about to explain the lie behind today’s obesity crisis.
The big, wealthy food corporations spend fortunes telling us that…

A calorie is a calorie is a calorie.

::believing a calorie is a calorie is a calorie, even though it’s been pounded into our heads…

How to get away with the fat !

STOP!! Making these common weight loss mistakes

Do You Make These Common Weight Loss Mistakes?
Did you know that there are 3 common myths keeping us from losing weight? And yet these are the exact 3 things virtually all of us who’ve ever tried to lose a pound are told to do.
I didn’t either, until I saw an amazing presentation by certified personal trainer and weight loss expert Wes Virgin and creator of the Fat Diminisher System.
Wes has had amazing success helping people lose weight and transform their bodies, first his own, then soldiers in Iraq. Now he’s helping regular folks just like you and me shed their unwanted fat, improve their health, boost their energy, and just plain look better.
loose weight

Did you know about dieting??

The Scientific Reason Going Hungry Makes You Gain Weight!!!

The Scientific Reason Going Hungry Makes You Gain Weight!!!
Did you know that dieting can actually “help” you gain weight? If you’ve ever tried to lose weight, and faithfully ate skimpy servings of vegetables no self-respecting rabbit would touch, and dried pieces of salty, crunchy…something… or drank gallons of lemon juice flavored with red pepper and maple syrup until you just had to eat something, anything… And then all your lost pounds came rushing back… along with pounds and pounds of rebound weight gain…